James — Body Recomposition
5 Sep '24 → 10 Apr '26 · 72 measurements
Σ9 Skinfolds
52.0 mm
▼ -96.0 mm from start
Body Fat %
7.4%
▼ -11.8% from start
Lean Mass
79.82 kg
▲ +3.2 kg from start
Body Weight
86.2 kg
▼ -8.6 kg from start
Peak Lean Mass
84.73 kg
29 Aug '25
Body Weight & Lean Mass (kg)
Individual Skinfold Sites (mm)
Site Breakdown — start vs now
Choose Key Lifts
Select up to 12 exercises to track
Weekly Hard Sets per Muscle Group
Training Calendar — 252 sessions · Sep 2024 – 10 Apr '26