George — Body Recomposition

14 Jul '20 → 31 Mar '26 · 157 measurements

Σ9 Skinfolds

Was: 91.7mm

43.6mm

↓ 48.1mm from start

Body Fat %

Was: 12%

5.7%

↓ 6.3% from start

Lean Mass

Was: 77.44kg

88.17kg

↑ 10.7kg from start

Body Weight

Was: 88kg

93.5kg

↑ 5.5kg from start

Peak Lean Mass

24 Feb '22

89.1kg

🏆 All-time high

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Skinfold (mm) — Σ9 solid · Σ3 dashed

Body Fat %

Body Weight vs Lean Mass (kg)

Individual Skinfold Sites (mm)

Site-by-Site Breakdown — start vs today

Training Calendar — 802 sessions · 14 Jul '20 – 7 Apr '26

Less

Weekly Training Volume (kg) & PBs

Weekly Hard Sets per Muscle Group

Key Lifts — strength progress